Supplements for Fitness Models – What do They Take?
Fitness models are everywhere today, you see them on youtube, Instagram, and the web. Most people will look at them in ahh and think how do they get into such great shape?
It is true that diet and exercise do play an important role in getting into shape but sometimes it takes more than that.
Most women work hard in the gym. they do lots of cardio and lift weights and even though they have a proper training with intensity takes a lot of energy.
Most fitness models will not tell you their secret, especially if they are competing. The reason for this is that they do not want to give away their secret.
If you have been training for a while you know how hard it can be to go to the gym. You may start out strong at the beginning of the week but over toward the end of the week you will begin to feel weak and fatigued. In order to maintain training intensity, you need help.
In this article, I will explain the kind of supplements women take to get into shape. While there are many different brands I will tell you about the top brands most fitness models use.
Getting enough protein while staying lean can be difficult, eating plenty of lean protein is the best way to maintain muscle. Some of the best protein sources include lean chicken and fish, unfortunately, eating the same old thing every day can get old.
A lot of women prefer to take a protein supplement and eat a smaller portion of beef or pork to vary their menu.
A good low-fat protein source is whey protein, It comes in different forms and is a good way to ensure you get plenty of protein without fat.
One tablespoon of quality whey contains 9-10 grams of protein.
Fitness models love whey protein because it is an excellent source of low-fat protein with almost no fat.
Why you need protein
In order to maintain or gain lean muscle your muscles need it, if you don’t have enough you will struggle with maintaining muscle mass. the whole purpose of lifting weights is to increase lean muscle while eliminating body fat.
Fat burners are one of the most widely used substances in the fitness industry. In fact, if you are serious about burning body fat. Fat burners are must-have supplements.
Fat burners are excellent for fasted cardio
Some of you may have heard about fasted cardio. this is one of the best things you can do to eliminate stubborn fat. in fact, if you starting out and have excess body fat the best thing you can do is warm up with 2-30 minutes of cardio before you hit the weights.
What a fat burner does
A fat burner is natural thermogenic that help increases your bodies internal temperature, the best thing about fat burners is that they can speed up your bodies natural fat burning potential by almost two times.
In the past women used to take things like clenbuterol to help burn fat the problem is that Clenbuterol is a powerful drug that can cause certain unpleasant side effects.
A natural fat burner is a good way to burn body fat and maintain muscle. Not only do they burn fat they are also very effective at increasing energy, this will help train longer with less fatigue so long cardio and strength training sessions are no problem.
Legal steroids are another effective way for women to increase athletic performance. One of the best features of legal steroids is that combine many of the essential ingredients and can serve many different purposes.
Legal steroids can ben be used for cutting, fat burning and increasing muscle. Legal steroids mimic the effects of anabolic steroids without the side effects.
Legal steroid have similar names to regular anabolic steroids the difference is that they do not have any kind of side effects that can otherwise cause health issues.
As you can see there are many substances that fitness models tak to imporve their physique, some of the best ones are legal steroids as they offer similar benefits without the side effects.
Jason Conners is the primary contributor to hotfitnesswomen.org and enjoys fitness and bodybuilding. He has been actively involved in writing for several local fitness magzines and his main interest is writing about past and present fitness models and their success in the industry.